Speaker Profile Thumbnail for Sara Mitich

Actor & Emotional Regulation Expert | Stress, Burnout & Leadership Presence | Creator of the R_SET™ Method

Sara Mitich Speaking Fee: $20,000 to $30,000

Actor & Emotional Regulation Expert | Stress, Burnout & Leadership Presence | Creator of the R_SET™ Method

Speaker Profile Thumbnail for Sara Mitich
Speaking Fee:
$20,000 to $30,000

Travels From:
SRQ

Primary Topic Category:
Mental Health / Wellness / Self-Help

Secondary Topic Category:
Leadership and Management

 

Sara Mitich Speaker Profile: At A Glance

Sara Mitich is an actor and emotional regulation expert who helps individuals and organizations build steadiness, resilience, and leadership presence under pressure. Best known for her work on Star Trek: Discovery, The Expanse, and the feature film Control, she translates high-pressure performance experience into practical, real-life tools. Sara is the creator of the R_SET™ Method, a five-step, science-backed framework that teaches people how to regulate emotions in real time—so they can respond with clarity instead of reacting when it matters most.

Sara Mitich is an actor, emotional regulation educator, and creator of the R_SET™ Method, a practical five-step process for emotional regulation, resilience, and presence. She is best known for her roles on Star Trek: Discovery, The Expanse, Murdoch Mysteries, and the feature film Control, bringing a rare blend of storytelling, neuroscience, and lived experience to her work as a speaker. Her path to emotional regulation began long before her television career. After a career-ending injury at Canada’s National Ballet School and later serving as primary caregiver to her father through cancer, Sara became deeply immersed in understanding how people move through pressure, fear, and emotional overwhelm. These experiences, combined with years of performing under intense expectations on film sets, led her to develop the R_SET™ Method — a grounded, real-world approach to returning to one’s steady state. Today, Sara speaks on emotional regulation, leadership presence, stress and burnout prevention, and human resilience. With a clear, practical, and story-driven approach, she helps audiences learn how to meet internal pressure with steadiness rather than reactivity. Her message is simple: we do not need more perfection or control — we need a way to meet ourselves when life gets loud.
Sara Mitich and the R_SET™ Method gave me the ability to release stressors in a way I had never been able to before. I learned to deal with what is bothering me, process it, and return to the person I want to be. My friends and colleagues noticed I was happier, more open, and more steady long before I recognized it myself. The changes have remained, and I am incredibly grateful. Organization Name: New Mexico State University Endorser Name: David G. LoConto Endorser Title: Professor of Sociology & Graduate Director The R_SET™ is the product of thorough research, and it helped me deal with everyday stress, cope better, and even sleep better. It resets your whole view of the world, and the Mini R_SET™ is something I use probably daily when I need a quick reset in just a couple of minutes. I came in skeptical, but I am a convert and will use these tools for the rest of my life. Working with Sara Mitich and the R_SET™ Method has been fantastic. Organization Name: Duke University Endorser Name: Mohamed Noor Endorser Title: Executive Vice Provost & Professor of Biology Learning the R_SET™ has been truly life changing. It has lowered my stress, helped me be more patient with difficult employees, deal with high-maintenance friends, and navigate frustrating family situations. Because of Sara Mitich and the R_SET™, my mental and emotional health have improved so much because I no longer hold on to anger, grudges, or worry about what other people are doing. It’s been unbelievably freeing. Organization Name: Packaging Corporation of America Endorser Name: Kathy Cartright Endorser Title: General Manager Using the R_SET™, Sara Mitich’s 5 Step method to emotional regulation, has helped me recognize that life becomes less stressful when I stop trying to control everything. Whether it's managing difficult colleagues at work, navigating personal relationships, or facing unexpected challenges, I now approach these moments with greater emotional resilience. It has taught me to focus on what I can control, which are my responses, and to release expectations or judgments that only add to my stress. This shift has brought a profound sense of freedom. Organization Name: Pads 4 Refugees Endorser Name: Melissa Robel Endorser Title: President I’m absolutely blown away by this program. I really love how Sara Mitich is able to digest and condense personal development into such a simple and easy-to-understand framework. The principles are so elegantly simple. Having the R_SET™ gives me resilience. It gives me access to a new level of emotional grounding, and that allows me to more powerfully deal with the challenges and daily stresses in my life. Endorser Name: Kon Wai Luen Endorser Title: Entrepreneur
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